Honey Garlic Chicken Sweet Potatoes (Printable Version)

Tender chicken in honey garlic sauce with roasted sweet potatoes makes an easy, comforting one-pan dinner perfect for busy weeknights.

# What You'll Need:

→ For the Chicken

01 - 4 boneless, skinless chicken thighs
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1 tablespoon olive oil

→ For the Honey Garlic Sauce

05 - 1/4 cup honey
06 - 3 tablespoons soy sauce (use gluten-free if needed)
07 - 3 garlic cloves, minced
08 - 1 tablespoon apple cider vinegar
09 - 1 teaspoon fresh ginger, grated (optional)

→ For the Sweet Potatoes

10 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
11 - 1 tablespoon olive oil
12 - 1/2 teaspoon smoked paprika
13 - 1/4 teaspoon salt
14 - 1/4 teaspoon black pepper

→ To Garnish

15 - 2 tablespoons chopped fresh parsley
16 - 1 teaspoon sesame seeds (optional)

# How to Make It:

01 - Preheat the oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss sweet potato cubes with 1 tablespoon olive oil, smoked paprika, salt, and pepper. Spread them in a single layer on one side of the baking sheet.
03 - Pat chicken thighs dry and season both sides with salt and pepper.
04 - Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken thighs for 2 minutes per side until golden. Transfer to the other side of the baking sheet.
05 - In a small bowl, whisk together honey, soy sauce, minced garlic, apple cider vinegar, and ginger (if using).
06 - Brush half of the honey garlic sauce over the chicken thighs.
07 - Roast chicken and sweet potatoes for 20 minutes. Remove from oven, brush chicken with the remaining sauce, and toss sweet potatoes for even roasting.
08 - Return to oven and roast for another 10–15 minutes, until chicken is cooked through (internal temp 165°F) and sweet potatoes are tender.
09 - Garnish with parsley and sesame seeds before serving.

# Expert Insights:

01 -
  • The sauce creates this gorgeous sticky glaze that makes everything taste restaurant quality
  • Everything cooks on one pan so cleanup is practically nonexistent
  • The sweet potatoes get these caramelized edges that are absolutely addictive
02 -
  • Don't skip searing the chicken first, it creates a depth of flavor you can't get from roasting alone
  • The sauce will burn if you brush it on too early, so wait until after the initial sear
  • Sweet potato size really matters here, so try to cut them as uniformly as possible
03 -
  • Pat your chicken really dry before seasoning, this helps it get a better sear
  • Let the chicken rest for 5 minutes after cooking to keep it juicy

Go Back