Maple Cinnamon Pecan Overnight Oats (Printable Version)
Creamy oats sweetened with maple syrup and spiced with cinnamon, topped with toasted pecans for a satisfying grab-and-go breakfast.
# What You'll Need:
→ Oats Base
01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons pure maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
07 - Pinch of salt
→ Toppings
08 - 1/3 cup pecans, chopped
09 - 2 tablespoons maple syrup for drizzling
10 - 1/2 teaspoon ground cinnamon
11 - Fresh fruit such as sliced banana or berries (optional)
# How to Make It:
01 - In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir thoroughly until all ingredients are evenly incorporated.
02 - Cover the container and refrigerate for at least 8 hours or overnight to allow the oats to soften and absorb the liquid.
03 - In the morning, stir the oats well. If the mixture is too thick, add a small splash of milk to reach your desired consistency.
04 - Top each serving with chopped pecans, drizzle with extra maple syrup, sprinkle with cinnamon, and add fresh fruit if desired.
05 - Enjoy the oats chilled. The mixture can be divided into individual containers for convenient grab-and-go breakfasts throughout the week.
# Expert Insights:
01 -
- Breakfast practically makes itself while you sleep
- The maple-cinnamon combo tastes like a cozy bakery hug
02 -
- Steel-cut oats will not work here, they stay stubbornly chewy
- The oats keep for up to 5 days in the fridge
03 -
- Use a wide-mouth jar for easier stirring and access
- Let the oats sit at room temperature for 10 minutes before eating if you prefer them less cold