Mediterranean Chicken Stir Fry (Printable Version)
Juicy chicken with bell peppers, zucchini, and Mediterranean aromatics. Ready in 25 minutes with just 7 ingredients.
# What You'll Need:
→ Proteins
01 - 1.1 lb boneless skinless chicken breast, cut into bite-sized strips
→ Vegetables
02 - 1 red bell pepper, sliced
03 - 1 zucchini, sliced into half-moons
04 - 1 small red onion, thinly sliced
→ Aromatics & Seasonings
05 - 3 tbsp extra-virgin olive oil
06 - 2 cloves garlic, minced
07 - 1 tsp dried oregano
# How to Make It:
01 - Heat 2 tablespoons olive oil in a large skillet or wok over medium-high heat. Add chicken strips and cook 5-6 minutes, stirring occasionally, until golden and cooked through. Remove chicken and set aside.
02 - Add remaining 1 tablespoon olive oil to the pan. Add onion, bell pepper, and zucchini. Stir fry for 4-5 minutes until vegetables are just tender.
03 - Add minced garlic and dried oregano; stir for 30 seconds until fragrant.
04 - Return chicken to the pan and toss everything together for 1-2 minutes until heated through. Season with salt and pepper to taste. Serve immediately, garnished with fresh parsley and lemon wedges if desired.
# Expert Insights:
01 -
- Everything cooks in one pan and dinner is ready in under 30 minutes
- The Mediterranean flavors somehow taste fancy but use ingredients you probably already have
- Its naturally gluten free and low carb without feeling like diet food at all
02 -
- Do not overcrowd the pan when cooking the chicken or it will steam instead of sear
- Wait until the vegetables are nearly done before adding garlic or it will burn and turn bitter
- Let the pan get properly hot before adding ingredients or you will not get that restaurant quality texture
03 -
- Pat the chicken completely dry before cooking for the best sear
- A squeeze of fresh lemon juice right before serving brightens all the Mediterranean flavors