Oven Baked Juicy Chicken (Printable Version)

Tender chicken breasts baked with fragrant herbs, delivering juicy, flavorful results in minutes.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (about 6 oz each)

→ Marinade & Seasonings

02 - 2 tablespoons olive oil
03 - 1 teaspoon kosher salt
04 - ½ teaspoon freshly ground black pepper
05 - 1 teaspoon garlic powder
06 - 1 teaspoon paprika
07 - ½ teaspoon dried oregano
08 - ½ teaspoon dried thyme

→ Optional Garnish

09 - 1 tablespoon fresh parsley, chopped
10 - Lemon wedges, for serving

# How to Make It:

01 - Preheat your oven to 425°F. Line a baking sheet with parchment paper or lightly grease it.
02 - Pat the chicken breasts dry with paper towels to ensure even seasoning.
03 - In a small bowl, combine olive oil, salt, pepper, garlic powder, paprika, oregano, and thyme.
04 - Rub the seasoning mixture evenly over both sides of each chicken breast, ensuring full coverage.
05 - Place the seasoned chicken breasts on the prepared baking sheet, spacing them apart for proper air circulation.
06 - Bake for 18–22 minutes, or until the internal temperature reaches 165°F when measured with a meat thermometer.
07 - Remove from the oven and let the chicken rest for 5 minutes to allow juices to redistribute before slicing.
08 - Sprinkle with chopped fresh parsley and serve with lemon wedges if desired.

# Expert Insights:

01 -
  • The spice rub creates a beautiful crust while keeping the inside incredibly moist
  • Its ready in under 30 minutes but tastes like it took much more effort
  • The leftovers reheat beautifully for meal prep lunches
02 -
  • A meat thermometer is the only way to guarantee perfectly cooked chicken every time
  • Pounding thicker breasts to an even thickness prevents dry ends and undercooked centers
03 -
  • Let the chicken sit at room temperature for 15 minutes before cooking for even results
  • Don't overcrowd the baking sheet or the chicken will steam instead of roast

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